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Christine Bonde

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  • OPSKRIFTER

    Opskrift: Sund gulerodskage på 5 måder

    28. januar 201730. juni 2017

    Gulerodskage findes i mange forskellige udgaver, men jeg tror alligevel at mange af os har en ide om hvordan den perfekte gulerodskage skal være. Der er garanteret også en klassisk opskrift på gulerodskage, men den tror jeg aldrig jeg har smagt. Jeg elsker nemlig at eksperimentere, både med smag og udseende, og især gulerodskagen har jeg

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    NYHEDSBREV

    christinebonde

    Feeding you healthy recipes, natural movement, nourishing words and loads of love. Organic everything.
    #makeamovenotapose
    ↓ MOVEMENT COACHING ↓

    Instagram post 2193824209846063905_15249226 The very first time I engaged in this kind of fighting, I was so emotional afterwards. Not because it scared me or anything like that - quite the opposite actually.

It made me feel so empowered because I could really apply and benefit from the #naturalmovement principles from my @stralayoga practice: softening, moving from the middle, the idea of “just enough, not too much”, keeping a beginner’s mindset, energy conservation and even self-care.

Also, it gave me the opportunity to tap into so many natural and primal instincts that most of us normally don’t allow ourselves to explore.

Thank you @morten_vinther for introducing me to #playfighting more than a year ago and for bringing me to this open mat jiu jitsu session last night. You’ve definitely awakened something primal in me and taken me home that way. 
#naturalmovement
#rewildyourself
#whatissoftisstrong
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#playfight #bjj #jiujitsu #slåskultur #kærligeklø #playfighting #movementculture #stralayoga #livewithease #fitfamdk #beginnersmind #roughhousing #grappling #monkeybusiness #bevægeglæde #naturligtræning #sundhed #træningsinspiration #stærkogblød
    Instagram post 2192178461811180799_15249226 Today I was interviewed for a project about how and why we, to an increasing extent, seek to immerse ourselves in nature in different ways.

Anne, who studies photojournalism and is currently writing her Bachelor’s thesis, reached out to me because she’d been following my #30dipsin30days challenge and saw how I emphasize the way winter swimming allows me to (re)connect with my innate nature + the nature surrounding me. I can’t wait to see the photos and read your words, Anne. Thank you.

It makes me SO happy that my little personal challenge has actually had an impact on people following along. I feel grateful that you appreciate why I’m doing it + why I’m sharing it. I’m humbled by the fact that there has been an actual ripple effect; inspiring and empowering so many of you guys to join me or try the challenge on your own.

Seriously... THANK you. I never thought this random challenge would touch me in so many ways. Thank you. See you out there ❄️
#rippleeffect
#simplepracticerichexperience
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#belikewater #whatissoftisstrong #wimhof #stralayoga #rewildyourself#livewithease #naturalmovement @naturalmovement #wimhofmethod #resilience #coldplunge #coldexposure #pisces #pisceswomen #yogakbh #yogakøbenhavn #vinterbadning #dagligdukkert #denkoldebalje #naturkontakt #kropslighed #solopgang #naturligtræning
    Instagram post 2191605516973912064_15249226 AD | Too small, too big, damaged skin, overproduction, odd shape, too ripe, not ripe enough.

Normally, all of this produce would’ve been discarded because it doesn’t match the beauty standards within the food industry. Yup, we have them everywhere. Beauty standards. Food is no exception: We idealize what is aesthetically pleasing.

Crazy, right?

Not only is it sad that we’re so obsessed with beauty that even the food we eat needs to fit into a certain box, but it’s also plain stupid because it contributes to food waste.

Luckily, Carolin and Petra from @eatgrim are doing something about it because they show us how awesome and delicious the outsiders aka. the ugly fruits and veggies can be.
#fuckbeautystandards
#eatGRIM
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Vil du være med i kampen mod madspild og spare 20% på en kasse med økologisk og bæredygtig frugt og grønt? Så brug rabatkoden CHRISTINEBONDE hos @eatgrim 💚
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#dontpanicitsorganic #sustainable #thereisnoplanetb #nourishstrala #sustaindaily #dumpsterdiving #økologisk #holistisksundhed #birkemosegaard #stopspildafmad #grønt #stopmadspild #bæredygtig #fitfamdk
    Instagram post 2190793287445909397_15249226 The amount of rice I’m eating at the moment...is not what I want to bore you with in this post...but it’s kinda getting out of hand and I’m blaming this recipe 😅

Sooo I thought I wanted to let you in on the goodness. Because #tistheseason ya know. Risengrød season that is 🤘

I think the traditional Danish way of making rice porridge is a little time consuming (and when I’m #inthemoodforfood I’m not the most patient person in the world) so this recipe is genious if I may say so myself. It is, without a doubt, the easiest and fastest way to make creamy, yummy and even nourishing rice porridge.

Intrigued? Go grab the recipe at christinebonde.dk and treat yourself with some ready-within-15-minutes yumminess 😋
#deeeteeerrisengrød
#allthenoms
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#ricepudding #riceporridge #scandinavian #scandivibes #foodstyling #foodphotography #letscookvegan #findingvegan #nourishstrala #f52grams #wellnessblogger #holistichealth #madmedmedfølelse #vegansk #risengrød #sundrisengrød #sundjul #veganskjul #helse #thrivemags @thrivemags #healthycuisines #tilcopenhagenfood #thevegansclub
    Instagram post 2188624131434894040_15249226 I made it 🌊❄️💦
30 dips in 30 days.

Now that I think about it, I’m not completely sure why I gave myself this challenge. Probably because I don’t even consider it a challenge.

Not a project.

Not a struggle.

But a privelege.

A privilege to have a mind and a body (and a mind-body connection) that allow me and even encourage me to get into the icecold water every day.

Why?

To experience the cold and the warmth. The rush and the calm. The contrasts. The pure feeling of being alive.
#simplepracticerichexperience
#happythankyoumoreplease
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#belikewater #whatissoftisstrong #wimhof #stralayoga @stralayogA #livewithease #naturalmovement @naturalmovement #wimhofmethod #resilience #coldplunge #coldexposure #pisces #pisceswomen #meditationpractice #yogakbh #yogakøbenhavn #vinterbadning #30dipsin30days #denkoldebalje
    Instagram post 2187064940178156352_15249226 Throwback to February this year when we embraced the cold and each other ❤️🇳🇱🇩🇰🇨🇿 Love these two to pieces.

When my phone was stolen a few days ago, I had to come to terms with the fact that I lost all of my pictures and videos and therefore a lot of precious memories.

Luckily, I discovered a really nice skill of mine. I’m very good at reminiscing and revisiting past moments and memories. It’s like I can really go back and experience them one more time. Might sound a bit #woowoo but it totally feels like a magical little time travel.

Also, I like sharing. The more we share, the more we have - individually and together. And I’m really grateful that I shared this photo with my mom back then because otherwise it would’ve been lost forever. But the memory will always reside in my mind and my heart.
#happythankyoumoreplease
#throwbackthursday
#sharingiscaring
#besties
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#whm #icebathing #coldplunge #coldexposure #coldwatertherapy #cryotherapy #denkoldebalje #detkoldegys #ægteviking #vinterbadning #naturalmovement #rewildyourself #stralaeverywhere #livewithease #stralasisters #stralafamily #highvibes #bæredygtigsundhed #yogakbh #christineline
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