EVENTS & WORKSHOPS

Kommende begivenheder

Movement Retreat i Grækenland den 7. til 14. oktober (læs mere HER)

Dit eget event

Kunne du tænke dig at booke mig til en privat workshop til din virksomhed eller en anden gruppe? Kontakt mig for mere information HER.

christinebonde

Her får du fysisk og mental fitness med sjov, effektiv & meningsfuld træning så du kan sige JA til mere i livet uden smerter og begrænsninger ✨
START👇

NO MORE shoulder pain ⬇️ Did you know that yo $NO MORE shoulder pain ⬇️ Did you know that your shoulder joint is the most complex joint in your body? It’s a so-called ball-and-socket joint which has incredible range of motion but many of us use only a fraction of it. And you know what they say; use it or lose it. And when you start to lose your shoulder mobility, you’ll most likely start to experience tightness and pain - something that won’t go away with a few stretches, a massage or a yoga class. You need to stimulate and challenge your shoulders for them to adapt and stay resilient. Luckily, there are many ways to do it and most of them are quite fun! If you want to get rid of that nagging shoulder pain and/or limitation, LET’S TALK 📩📩📩 #makeamovenotapose$

No lies were told 🤷‍♀️ …but they’re

(Re)bulletproofing my knee is humbling 🥲 Belie

“What happened to your knee?” I haven’t rep

😘💅💅💅 . . . . . #makeamovenotapose #yog

It’s not what you think ⬇️ I mean, sure - t

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