Tak for din tilmelding!

Tak for din tilmelding, og velkommen til mit nyhedsbrev!

christinebonde

Her får du fysisk og mental fitness med sjov, effektiv & meningsfuld træning så du kan sige JA til mere i livet uden smerter og begrænsninger ✨
START👇

I guess this is why I preach that you should #make

Ugens yndlings 🥹🩵🙏✨ 1️⃣ Morgenmads

Jeg tror ikke du er klar over det her ⬇️ Din

They DON’T involve any tricks or crazy skills ⬇️

The video is just to catch your attention.

Because what I will serve to you now is very simple but very much something that most people DON’T do or believe they should do in order to keep their body healthy and well-functioning.

But I consider it my bread and butter. My staples. My non-negotiables. Something I do every single day to keep my fundamental freedom of movement in check.

1️⃣ SQUATTING. I do some form of squatting several times a day. Not in a “let’s see how many squats I can do before I get tired”-kind of way but simply to explore different ways of sitting in “my chair” and bending my legs in different ways.

2️⃣ GETTING TO THE FLOOR. At least once a day I will sit down or lie down on the floor and get back up. Simple as that. One, it allows for me to explore different ways of sitting (hello hip mobility), and two, it forces me to find ways to come down and back up (something I want to be able to do for the rest of my life).

3️⃣ BACK BENDING. We spend soooo much time leaning, hunching and bending forwards so we need to do the opppsite as well. A lot.

4️⃣ HANGING. Not only is hanging a lovely way to decompress the spine. It’s also a great way to strengthen your grip AND to keep your creativity in check because it can be challenging to find places to actually hang depending on where you are.

Now I’m really curious. Which one of these 4 movements/habits do you do (or intend to do) every day? 🐒
#makeamovenotapose
.
.
.
.
.
.
#livewithease #movementmatters #movemore #movementbreak #movementpuzzle #sundevaner #yogalærer #yogadk #stralayoga #naturalmovement #personligtrænerkøbenhavn #bevægelse #træningsglæde #funktioneltræning #funktionelfitness #udendørstræning

En hård sandhed om de to ord er, at de faktisk of

En af det MEST almindelige udfordringer jeg hører

ETIK & OPHAVSRET
YDELSER
BOOKING
BLOG