Come and immerse yourself in the Strala way of being, moving and healing. This 4-week programme is designed to help you create more space in your body and mind. We will explore the Strala fundamentals to understand and most importantly FEEL how the principles of ease and softness work on and off the mat.
PROGRAM & THEMES
We meet from 6pm to 8pm every time.
27/3 Breath-body connection: A tool that helps you move with ease and start the process of tuning in, feeling + responding
3/4 Moving from the middle: A way to navigate on and off the mat, ensuring that you’re always moving in alignment with yourself
10/4 Transitions: A closer look at natural movement and the science behind it
17/4 Hard things easy: A summary of everything we did so we can find ease in challenge + strength in softness
WHAT IS STRALA YOGA?
Strala combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help you release stress, heal, and move more easily through all kinds of challenge.
Strala is a movement-based yoga form that encourages you to be mindful, playful and curious about the way you navigate through easy and challenging things alike. Strala is the only system of yoga that guides an internal practice of connecting and leading how you move from how you feel. We focus on moving rather than posing and ride the way of our breath to reach flow state. This will help you (re)connect to yourself and your intuition. You will feel calm, free, elevated and happy. Fun fact: Strala means to radiate light.
WHO IS THIS FOR?
Everybody is welcome. You don’t need any experience with Strala yoga or yoga in general. Take an interest in yourself and your well-being. This immersion is for anyone who
… wants to find ease in challenge
… is looking for new tools for optimal health
… already knows about Strala but wants to go deeper into the practice – mentally, physically, emotionally and philosophically
… hasn’t tried Strala before but wants to start with a basic understanding of some of the most important elements
… likes to play and explore the body’s abilities
… is ready to look inward and create better habits
PRICE & PAYMENT
Spaces are limited so make sure to save your spot by mobile-paying 1099 DKR to 31342. The price includes 4 x 2-hour workshops plus access to a closed Facebook group where we can all share ideas, thoughts, reflections, questions etc. I will be available during the 4 weeks for anything that might come up.
The spot is yours once the payment has gone through but feel free to reach out to me if you’d like an e-mail confirmation too. No refunds unless the immersion is cancelled.
PRACTICALITIES
- Class will take place in Nicklas Ingemann Studio (in the big factory building) at Vermundsgade 40B 3rd floor.
- Bring your own mat or send me a message if you need to borrow one (I only have a few extras).
- I will be guiding/lecturing in English unless everybody speaks and understands Danish.
